Get in Shape with Personal Training Specialist - Alex Sarvis

I am a fully certified personal trainer who specializes in designing in home total body workouts with limited space and equipment. Normally sessions are designed for one on one interaction and utilize conditioning techniques similar to cross fit and training for mix martial arts, if interested clients will have the opportunity to develop basic Boxing and Muay Thai techniques.

The fitness goals of each session will be to maintain a strong heart, a lean body composition and gain muscular strength and endurance. The first session is free to try and I will bring all of the gear that you will need to train! All that you will require is comfortable workout clothing, and a towel. If you are looking to get in shape without having to rely on a gym or lots of equipment and you are between the ages of 14 and 69 these sessions are for you.

If you are interested please don't hesitate to call, just ask for Alex. Call today and book your free pre-screening and trial session!